My fav. post-yoga breakfast

Janah Cook

  • Alarm goes off at 0400 
  • slowly rise out of bed to a guided meditation (yogawakeup app.) ->check it!
  • wash eyes/face/mouth
  • drink a warm glass of water
  • oil pulling for 20 minutes (coconut is my fav! sesame oil is ideal for fall)
  • drink a steamy bowl of matcha tea while reading spiritual books (Inside the Yoga Sutras by Jaganath Carrera - read it twice already)
  • eliminate (this is a must!)
  • off to yoga!
  • practice for 1 1/2-2 hours (ashtanga is transformative!)
  • savasana

by this time I have been awake >4 hours looking forward to a healthy cooling breakfast.  here is what I create after a sweaty practice-

post-yoga acai bowl:

1 pack of frozen acai puree

1/4 c coconut H20 

1 oz granola (*TSATB coconut granola is the best ;)

organic frozen strawberries

organic frozen blueberries

1 apple banana

your favorite fresh fruits chopped (i.e.: strawberries, blueberries, banana, peach, grapes, kiwi)

1 1/2 t raw organic honey

directions:  blend acai, frozen blueberries, frozen strawberries, coconut H2O, and banana.  Transfer to a bowl and top w/ granola.  Arrange fresh fruit on top to create a cute mandala.  Drizzle w/ raw honey.  Optional:  sprinkle bee pollen, hemp, and/or goji berries for an added dose of longevity.  Mindfully spoon in each bite w/ gratitude for the plants, bees, trees, earth, sun, moon, you, and last but not least the hands that lovingly mixed and baked your granola :) 

w/ love, the stick.

 *the stick and the ball

Leave a Comment

Please note, comments must be approved before they are published

Find Us!

Bakery Hours:
**Beginning January 2018 our bakery hours will vary.  Please call or email us if you wish to submit an order, schedule an order pick up, or would like to refill your mason jar.  We are located at: 94-750 Hikimoe Street, Suite H Waipahu, HI 96797 (behind Times Supermarket and near the bus depot).


We love social media! Follow and tag us on Instagram and Facebook - @alohasunrisegranola  #alohasunrisegranola

Get Connected

  • american express
  • diners club
  • discover
  • jcb
  • master
  • paypal
  • visa